Plans for the Week

Not much to update this morning, just wanted to post my weekly workout plan and meals for the day. On a positive note, I did stay on track with my meals yesterday! I did have a few nibbles of a double chocolate chip cookie that Mom baked. For the past few weeks I had been continuously nibbling on those cookies all throughout the day and it really added up at the end of the day! One of my goals is to break myself from the nibbling throughout the day. I have to stop and ask myself, do I really want that or am I just eating it because it's a routine I got into and because it's there? And usually I can answer that no, I do not really want it and, yes, I am only eating it because it is there.

I woke up this morning with an extremely painful back. I don't know if the nasty weather coming has anything to do with it or not. I go back to the arthroscopic surgeon in two weeks for a follow-up to the injections I got in October...or maybe it was September? Either way, they didn't work and for the price and how much pain I'm in afterwords, they're not worth it. I'm going to get the name of a chiropractor who works with people in my condition from my massage therapist at Massage Envy. She used to work for a chiropractor and gave me a slight adjustment when I went to see her last month. It really did help ease the pain and loosened me up! I'll try just about anything besides surgery. I'm just too young for it and will continue to need more as I age.

So here's the workout plan for the week:

SUNDAY- Tae Bo
MONDAY- Tae Bo + yoga for Scoliosis dvd
TUESDAY- Tae Bo + yoga
WEDNESDAY- SOS A week 4 (training)
THURSDAY- REST
FRIDAY- SOS B & C week 4 (training)
SATURDAY- Tae Bo

Meal plan for the week:

SUNDAY- Low & ON
MONDAY- Medium
TUESDAY- High
WEDNESDAY- Low
THURSDAY- Medium
FRIDAY- High
SATURDAY- Low or "Date Night" = going out for dinner or making a homemade pizza