19 Days Out!

I'm happy to announce that yesterday went splendidly well! I did have a small piece of a chocolate chip cookie mom baked but considering how I was having 5-10 "little bites" of food throughout the day for the past 4 weeks, I'd say I broke that habit pretty well yesterday. Although my eating went over well, my sleep sucked. I started a book around 11pm and couldn't put it down until I finished....at 5am! I had to get up at 9:30am for class this morning but surprisingly it wasn't bad...until 20 minutes ago. I feel like someone drugged me and I want to crawl back into bed with one of the 6 books I just picked up from the library. Can you tell where my guilty pleasure is? Finishing a book in one day and possibly starting another :o)

Today I'm taking it easy on the workout front. My hamstring is feeling much better after yesterdays rest day but my foot is still really sore. I'm going to see my podiatrist again because I'm starting to worry it's something else. Even if I wear my insoles and wrap it, the minute I take it off it hurts. So anyways, today will be Jackie Warner's "Workout" dvd and I'll be doing the core/ab section. It's only 20 minutes but holy batman! This first time I did it I was so freakin' sore for 4 days after that I could barely laugh.

CARDIO: OFF
TRAINING: ON, ABS
MEALS: 20-135-94, Week 1

M1: TJ’s English muffin/pb, EW, ff shd cheese, coffee/stevia/almond milk
PreWO: Jamie Eason's carrot cake bars, BCAAs
TRAINING
PWO: (whey shake) BSN Syntha-6/stevia/Glut, BCAAs,,Jerky Sweet Potato Chips
M2: rice, zucchini, hoisin sauce, TJ’s chix strips
M3: (Rae’s PR waffles) cooked oats, BSN Syntha-6, vanilla, baking powder, EW, WF syrup