Is a Treat Meal Really a "Treat"?

I decided (yes, I actually thought before I acted) to let myself have a treat meal mid-week. I had a turkey sandwich with a slice of fat free cheese, some baked Doritos, and a pop-tart. My little brother has Strawberry Milkshake ones and they are to DIE for! Heck, any pop-tart, fresh or stale, is gold in my book! haha

I finished eating about 15 min. ago and my tummy is in the process of blowing up like balloon! I cannot believe how touchy I'm getting to processed foods. I also feel kinda sick to my stomach and I'm really regretting eating that before bed. I need to go lay down and get to sleep within the next hour and I feel awful! I hear TUMS calling my name.

The reason I let myself have this treat meal mid-week instead of on my usual Saturday night is that I was so happy and proud of the progress and fat loss I have made so far. I'm kinda shocked that I'm losing BF considering how off my eats were last week. I know what caloric range I need to eat at to drop BF and I was probably hovering right around that number last week but I'm still shocked I'm seeing changes--a good shock that is! ;o)

Off to bed to get rested for two classes tomorrow and training in between!