TGIF!

TGIF! Not like I really had a lot on my plate this week anyways ;o) Although I do have a 3 page Econ paper to write this Sunday. That's bound to be super fun! Not much going on right now or this weekend. Things are going good, eating is good, clothes are fitting very nicely and looser :o) Even though two of my days were off this week because I ended up not being able to sleep and had an extra meal each night, I figured out what my macros should be for the Thursday, Friday, and Saturday so I can keep my total average for the week in "body fat loss" mode! Yay!

Instead of going out to dinner for our date night on Saturday I'm making Chix Parmesan for us and for the family. Mom raves over it and I haven't made it this week yet (yes, she likes it at least once a week--what kind of monster have I created?! haha) and Jeff has yet to try it. Also, when I asked for his request for Saturday he said chix and some kind of pasta, so Chix Paremesan it is! It's a very quick and easy recipe to fix.

Here's the recipe:

Chicken Parmesan

Serves 2

6oz chix
4oz No sugar added pasta sauce (Rague Light Tomato & Basil is great)
3oz Kraft Fat Free Shredded Mozzarella cheese
0.6oz Kraft Reduced Fat Parmesan Cheese topping
2oz pasta (weigh dry) (Annie Chun’s Soba Noodles are good)

Cook pasta according to directions.

Preheat oven to 350 degrees

Spray skillet with PAM and brown chix. When done take it out of the pan and place chix in baking dish.

Spoon pasta sauce over chix. Then top with mozzarella cheese.

Sprinkle parmesan cheese on top.

Put into oven for about 25 min. It’s done when cheese is melted.

Spoon on top of the pasta and serve.

MACROS per serving:
Calories 296
PR 37.3
Carbs 28.6
F 3.1


Today's plan consists of Tae Bo early this AM then training this early afternoon so I'll be done with everything by 2pm for my massage. I have a massage with the lady who used to work at the chiropracters so hopefully she'll be able to give me somewhat of an adjustment and loosen me up like she did last time.


2/6/09: CARDIO, TRAINING; LOW
Pre-Cardio: corn thins, cashew macadamia pb, BCAAs, Glut
CARDIO
Post-Cardio/PreWO: wey, WF choc syrup, stevia, coffee, Glut; Genie’s Apple Loaf; BCAAs
TRAINING
PWO: whey, stevia, Glut.; sweet potato
M1: (HG’s Chix Lo Mein) 1 bag tofu noodles, chix, snow peas, carrots, cornstarch, soy sauce, Splenda pkt, chix broth
M2: Thomas Light Eng Muffin, EW, ff slice cheese, Bluebunny NSA yogurt
M3: EW, BSN LD, almonds, Splenda Granular